Dal Sahota Therapies and Mental Health Training
Dal Sahota
Professional
Diploma in Hypno-Counselling, Advanced Diploma in Clinical Hypnotherapy and Psychotherapy, Associate Degree in Clinical Hypnotherapy and Psychotherapy
Addiction, Adults, Alcohol problems, Anger Management, Anxiety, Childhood trauma, Complex Trauma and PTSD, Depression, Fears and Phobias, Grief, Life transitions, Limiting beliefs, Loss, Self Confidence, Self esteem, Stress, Trauma & PTSD, Weight management
I’m Dal Sahota, a Clinical Hypno-Psychotherapist and Mental Health Educator specialising in Complex PTSD, nervous system regulation, emotional regulation, and trauma-informed interventions and psychoeducation. My work combines clinical hypnotherapy, neuroscience-informed approaches, and practical nervous system regulation tools to help people better understand trauma patterns such as hypervigilance, emotional overwhelm, shutdown, people-pleasing, anxiety, and chronic stress responses. I provide online sessions focused on stabilisation, resilience-building, and helping clients reconnect with safety, self-trust, and emotional balance. My approach is grounded, compassionate, and evidence-informed, with a strong focus on education, nervous system awareness, and sustainable long-term change. Alongside private practice, I also work as a Principal Master Instructor for Mental Health First Aid, delivering mental health education and training nationally.
English
Institute of Clinical Hypnotherapy Psychotherapy